This exotic vegetable comes from one of the most common and popular plant without which we cannot imagine our daily lives. Many people are not aware of the fact that the flower of our popular fruit ,the humble banana makes an interesting and delicious vegetable with several health benefits. Specially for vegetarians or vegans addition of this vegetable may add an interesting twist to their daily diet.
Separate flowers one by one by removing the petals.
From each one of the flowers one needs to remove the stigma, which is hard.
Chop the flowers together finely with knife.
Soak in water.
You may need to apply oil during cutting as they are rich in iron and may stain your fingers.
Cooking the flowers.
Pressure cook the chopped flowers till two to three whistles with a little salt .
take them out ,strain the water to remove bitterness if any
Mash them with palms to form a lump as they are crunchy.
Add a tbsp. of oil and add all spice powder followed by ginger and green chilies.
Add the cooked flowers and add the remaining ingredients and sugar and sauté for 5 mins till the mixture is dry and start leaving the sides of the pan.
Cool the mixture.
Add egg or corn flour and make flat patties.
Shallow fry them on a frying pan till both the sides turn crispy.
Sandwich them between breads and serve hot with ketchup