6 May, 2015
Oats and vegetable tikkis with green coriander and yoghurt sauce
1.Oats (2 cups)
2.Carrots cubed,Peas ,capsicum chopped ,mushrooms chopped(1 cup)
3.Chilly powder (1/2 tbsp)
4.All spice powder (1/2 tbsp)
5.Coriander leaves chopped (1 tbsp )
6.Green chilies(1 chopped)
7.Salt (as per taste)
8.Garlic (2 cloves shopped)
9.Onion(1 chopped finely)
10.Cumin powder (1/2 tbsp)
1.Boil the vegetables
2.Blend all the ingredients together except onions in the mixer to form a gooey mix.
3.Add chopped onions and mix
4.Take some water in the hand and form kebabs or tikkis.
5.Roll over some grounded oats.
6.Bake them in the oven at 170 degrees for 15 to 20 minutes by flipping on both the sides
1.A bunch of coriander leaves without stalk
2.Garlic (4 to 5)
3.Curd or unsweetened yogurt (1/2 cup)
4.Green chilies (2)
5.Salt(As per taste)
1.Mustard seeds (1/2 tsp)
2.Curry leaves (4 to 5)
2.1/2 tsp oil
1.Grind the ingredients to form a smooth sauce
2.Add half tsp of oil in the wok and add mustard seeds and curry leaves.
3.Add this oil mixture to the sauce and mix
Pour the sauce over the hot tikkis and serve.