Vegan Vegetarian

Oats and vegetable tikkis with green coriander and yoghurt sauce

Oats is a perfect health grain. It is rich in dietary fiber which reduces the bad cholesterol in your body.But there are innumerable dishes you can prepare with oats which are tasty as well as healthy apart from the regular porridge which can be consumed during breakfast.My goal was no make a oil free low calorie vegetarian kebabs which can be tasty too.It turned out to be real good .I had made it little spicy,one can go for a low spice version as well.

 

Ingredients for tikkis

1.Oats (2 cups)
2.Carrots cubed, peas ,capsicum chopped ,mushrooms chopped(1 cup)
3.Chilly powder (1/2 tbsp)
4.All spice powder (1/2 tbsp)
5.Coriander leaves chopped (1 tbsp )
6.Green chilies(1 chopped)
7.Salt (as per taste)
8.Garlic (2 cloves shopped)
9.Onion(1 chopped finely)
10.Cumin powder (1/2 tbsp)

Ingredients for coriander sauce

1.A bunch of coriander leaves without stalk
2.Garlic (4 to 5)
3.Curd or unsweetened yogurt (1/2 cup)
4.Green chilies (2)
5.Salt(As per taste)

For seasoning

1.Mustard seeds (1/2 tsp)
2.Curry leaves (4 to 5)
2.1/2 tsp oil

Preparation for tikkis

1.Boil the vegetables
2.Blend all the ingredients together except onions  in the mixer to form a gooey mix.
3.Add chopped onions and mix
4.Take some water in the hand and form kebabs or tikkis.
5.Roll over some grounded oats.
6.Bake them in the oven at 170 degrees for 15 to 20 minutes by flipping on both the sides

Coriander sauce preparation
1.Grind the ingredients to form a smooth sauce
2.Add half tsp of oil in the wok and add mustard seeds and curry leaves.
3.Add this oil mixture to the sauce and mix

Pour the sauce over the hot tikkis and serve.

Print

Oats tikki recipe

Oats is a perfect health grain. It is rich in dietary fiber which reduces the bad cholesterol in your body.But there are innumerable dishes you can prepare with oats which are tasty as well as healthy apart from the regular porridge which can be consumed during breakfast.My goal was no make a oil free low calorie vegetarian kebabs which can be tasty too.It turned out to be real good .I had made it little spicy,one can go for a low spice version as well.
Course Appetizer, Breakfast
Cuisine East Indian, Fusion
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Author indrani

Ingredients

Ingredients for tikkis

  • Oats 2 cups
  • Carrots cubed peas ,capsicum chopped ,mushrooms chopped(1 cup)
  • Chili powder 1/2 tbsp
  • All spice powder 1/2 tbsp
  • Coriander leaves chopped 1 tbsp
  • Green chilies 1 chopped
  • Salt as per taste
  • Garlic 2 cloves shopped
  • Onion 1 chopped finely
  • Cumin powder 1/2 tbsp

Ingredients for coriander sauce

  • A bunch of coriander leaves without stalk
  • Garlic 4 to 5
  • Curd or unsweetened yogurt 1/2 cup
  • Green chilies 2
  • Salt As per taste

For seasoning

  • Mustard seeds 1/2 tsp
  • Curry leaves 4 to 5
  • 1/2 tsp oil

Instructions

Preparation for tikkis

  1. Boil the vegetables
  2. Blend all the ingredients together except onions  in the mixer to form a gooey mix.
  3. Add chopped onions and mix
  4. Take some water in the hand and form kebabs or tikkis.
  5. Roll over some grounded oats.
  6. Bake them in the oven at 170 degrees for 15 to 20 minutes by flipping on both the sides
  7. Coriander sauce preparation

Grind the ingredients to form a smooth sauce

  1. Add half tsp of oil in the wok and add mustard seeds and curry leaves.
  2. Add this oil mixture to the sauce and mix
  3. Pour the sauce over the hot tikkis and serve.

Aboutindrani

Indrani Sen is a teacher,lecturer in Information Technology/Computer Science for the past 12 years. She has authored 4 text books in Information Technology.
She is passionate about cooking and loves to blog about food and travel.This blog is like my baby as I have built it from scratch by myself with little help from colleagues ,friends and of course Google.

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