Gawar ki sabzi recipe | cluster beans recipe for rice

Gavar fali , gavar or cluster beans has low glycemic index and high in fibre content. Crunchy and with a hint of bitter sweet in taste this forms a very delicious vegetable sides to be served with dal and rice or flatbreads. It forms a balanced meal when cooked with potatoes and served with any carbohydrate.

Ingredients

• 200 gm cluster beans
• 2 onions chopped
• 4 to 5 garlic cloves chopped
• 1 tsp garam masala
• 1 tsp red chili powder
• 1 tsp cumin powder
• salt to taste
• sugar to taste
• 2 to 4 green chilies
• 2 medium sized potatoes quartered
• 1 tomato chopped

 Preparations

• Cut the head and tails of each cluster bean and chop them into 2 to 3 pieces.
• Heat oil
• Fry potatoes till light brown and take out
• Fry onions
• Add garlic followed by tomatoes and fry
• Add turmeric, cumin ,chili powder and sauté.
• Add the cluster beans .Sauté
• Add salt and sugar to taste.
• Add 1 cup of water and cover cook 20 minutes
• Simmer on low heat  till vegetables are tender.
• Add green chilies
• Add garam masala and mix.
• Serve with hot rice.

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Gavar ki sabzi

Gavar fali , gavar or cluster beans has low glycemic index and high in fibre content. Crunchy and with a hint of bitter sweet in taste this forms a very delicious vegetable sides to be served with dal and rice or flatbreads. It forms a balanced meal when cooked with potatoes and served with any carbohydrate.

Course Main Course, Side Dish

Cuisine Indian cuisine

Keyword cluster beans, gavar, healthy vegetable, monsoon food, monsoon vegetables, vegan

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 3 persons

Author indrani

Ingredients

Ingredients

• 200 gm cluster beans
• 2 onions chopped
• 4 to 5 garlic cloves chopped
• 1 tsp garam masala
• 1 tsp red chili powder
• 1 tsp cumin powder
• salt to taste
• sugar to taste
• 2 to 4 green chilies
• 2 medium sized potatoes quartered
• 1 to mato chopped

Instructions

Preparations

1. Cut the head and tails of each cluster bean and chop them into 2 to 3 pieces.
2. Heat oil
3. Fry potatoes till light brown and take out
4. Fry onions
5. Add garlic followed by tomatoes and fry
6. Add turmeric, cumin ,chili powder and sauté.
7. Add the cluster beans .Sauté
8. Add salt and sugar to taste.
9. Add 1 cup of water and cover cook 20 minutes
10. Simmer on low heat till vegetables are tender.
11. Add green chilies
12. Add garam masala and mix.
13. Serve with hot rice.

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