Indian food is all about balancing nutrients, about local ingredients and seasonal flavors. Traditional rich in dietary fibers ,emphasis on local ingredients and combining ingredients based on principles of Ayurveda makes it healthy for the body. Download your copy of 51 vegetarian dishes recipes. Click on the link below Just tap on the images to …
Gavar fali , gavar or cluster beans has low glycemic index and high in fibre content. Crunchy and with a hint of bitter sweet in taste this forms a very delicious vegetable sides to be served with dal and rice or flatbreads. It forms a balanced meal when cooked with potatoes and served with any …
This is a easy quick Gujarati snacks which will test your patience a bit but will give you a delicious lip smacking dish. The chickpea batter is spiced and cooked and set on a cold greased surface and rolls made out of that. Ingredients 1 cup chickpea flour 1/2 cup curd 3 cups of water …
Potol or pointed gourd is a vegetable which is found in abundance in any part of India.But the vegetable varieties found in West Bengal are amazing and are best for the Bengali recipes as they are prepared from the local yields.Most of them are seedless and have a soft texture which gets tender quickly and …
This is a traditional vegetable side dish from mom’s kitchen.The combination of vegetables is important in this case .The use of the right veggies in the right proportion makes this dish very tasty.Malabar spinach is a green leafy vegetable popular in Asia .It is very popular in Chinese and Filipino cuisines besides India.The leaves are thicker …
Tapioca is a starch extracted from the roots of cassava which is an original inhabitant of Brazil.The Spanish and the Portuguese explorers brought this secret ingredient and spread its usage in various countries of Asia. Khichdi is considered as a one pot nutritious meal and is prepared in different varieties in different regions. The popularity of …
This was a recipe which I was planning to make for a long time.I enjoy these very often when my colleagues bring these awesome snacks packed from their home.its a fabulous recipe for Vegans specially, packed with nutrition and flavors and even for non-vegetarians it will not let one feel the absence of meat.Alu means …
Enjoy this delicious burger packed with nutrition fit for any Sunday breakfast or brunch. Ingredients Burger buns Potatoes (2 cups) boiled with 5 to 6 cloves of garlic and salt Beetroot(1/4th cup grated) Carrot (1/4th cup grated) Peas boiled( 1 cup) Lettuce (1 bunch) Oats (1 cup) Oil 2 tbsp Chilly flakes (2 tbsp) Black …
A very refreshing drink made with the strawberries which are in season now.its vibrant color and fresh natural flavor will make you feel fresh and cool after a tiring day at work.Good for parties or simply as an welcome drink to any sudden guests Ingredients Strawberries (4 to 5) Ice cubes (1 cup) Cold …
Diwali ,the festival of Lights is near the corner .During this festival we make our traditional sweets and savory dishes and share among our family,friends and neighbors. Traditionally this festival not only attempts to light our home and surroundings which also signifies eradicating the darkness from one’s life but also lighten the inner soul with knowledge …
Tomato rice is an excellent recipe you can make with leftover rice.It traditionally belongs to the city of the Nizam ,Hyderabad where tomato is considered animportant component.Because of the huge cultivation of red chilles in Andhra Pradesh the local cuisines are spicy and red colored with the use of red hot chili powder.But you can …
Bolani is a stuffed flat-bread which originally hails from Afghanistan which is stuffed with vegan fillings such as potatoes,spinach etc.But it has many variants made in Western countries where meat fillings are also used. The Afghans prepare bolanis on special occasions or festivals and also when they need elaborate breakfasts.It is also served as an …
Dhokla is a snacks which traditionally belongs to the state of Gujrat.It can be made of various ingredients of which the most popular ones are rice dhokla made of rice and white urud dal and khaman dhokla made of besan. It is a savory and looks like a cake but instead of baking it is …
Sev batata puri is a popular Maharashtrian street food recipe ,a typical canape suitable for serving in any parties.Canapes are small bite sized snacks served as a starters.These can be easily make at home.Sev are crispy fried thin strands made up of chickpea flour.If you are staying outside India you can get it in any …
Banana is an amazing fruit with so many health benefits but unripe bananas also make a range of tasty food which you can intake for good health.if you have some kind of food poisoning and stomach infections result in loose motion and severe pain in the lower abdominal area a traditional childhood remedy was boiled …
This is a traditional recipe of West Bengal .The name “Dhoka” meaning in Bengali or Hindi is deception. This is actually a lentil curry but made in a very unusual way. I had earned many good review about this dish when I cooked it during get-togethers or packed in lunch boxes at work, among my …
Vada pav is the most popular street food in Mumbai.People here ,are in love with “pav” which is a form of bread almost similar to burger buns and the food which are soaring in high demands are Pav-bhaji,misal-pav,vada-pav etc.Being originally from Bengal I am a born rice lover.But slowly and slowly I started developing the …
The black-eyed pea or black-eyed bean also called lobia in India, is a variety of cowpea, grown around the world for its medium-sized, edible bean. There are lots of benefits of cowpea 1.It lowers cholesterol level 2.It is rich in anti oxidents 3.It is a major component of weight loss diet 4.Rich in Dietary fibre …
This is very popular snacks on the streets of Mumbai. The street food vendors have very special way to prepare this snack which makes it very appealing to the masses. Originally this dish belongs to South India, a city Mysore. Mysore a city in the state of Karnataka also known as the City of Palaces …
This dish is made with inspiration derived from the recipe of Dan dan noodles which is a noodle dish originating from Chinese Sichuan cuisine. It consists of a spicy sauce, chili oil, Chinese five spice powder, sesame paste and other spices in addition to vegetables or meat. I made this on a day. when I …
This is a quick and easy drink fit for all ages.It includes the miracle fruit Papaya which has huge range of functions and benefits starting from improving digestion ,lowering cholestrol,low in sugar content ,holding your youth and bringing beautiful glow to your skin.The combination just creates magic together.Ingredients1.Ripe papaya(5 to 6 big pieces)2.Pineapple (2 to …
The credit for this dish entirely goes to my mom who called me up one fine day morning and told me this recipe which she had tried. She has High B.P and thyroid problems and she is a very choosy eater. But she too mentioned about the healthy sides of this dish ,how good it …
This recipe makes a nice flavored home made nutritious vegan chocolate fudge.Chocolate fudge is a dessert which is similar to chocolate but is softer and has a grainy texture.I used peanuts,sesame seeds and coconut apart from cocoa powder which is the main ingredient.You can add dry fruits if you like a nutty fudge.You can serve …
I went to attend some seminar in Grand Hyatt Mumbai,where I happened to taste this dish which looked gorgeous and seemed easy to make during my busy schedules.So after I came home I gave it a try.I am not sure whether the chef used the same ingredients or not but it is an interesting vegetarian …
It is a traditional snacks of South India.It is made from split black gram lentils which is rich in essential fatty acids.This snacks is one of our family favorites though our origin is not South India.The Lentils is ground and the batter is immediately deep fried in oil.For fluffier vadas I add a pinch of baking soda.You can serve this snacks with any sauce or coconut chutney.But I find it the best when immersed in another type of cooked lentils called sambhar.The sambar is made with yellow lentils and is extremely nutritious as it is packed with other veggies.The main challenge is how to make the hole at the center of the vadas.This time I took a shortcut and used icing bag without the nozzle to make ring like vadas.
Ingredients
1.Split black gram lentils 1 cup
2.Green chillies 2 to 3.
3.red chilli 1
4.Garlic 5 to 6
5.Coriander leaves chopped (around two tbsp)
6.Baking soda (1 pinch)
7.Salt
8.Oil(2 cups for deep fry)
Preparation 1.Soak the Split Black gram lentil in sufficient water
2.Soak it for 4 to 5 hours(Just put enough water to just soak,do not add lots of water)
3.Strain the water with a strainer
4.Grind it smooth with all the above ingredients.
5.The batter should be thick but not pouring and runny.
6.add the batter in icing bag ,remove the icing nozzle.
7.Heat oil for frying
8.Make rings with the help of piping bag in the oil and fry in medium heat,till crisp.
Sambhar Dal
This is a lentil curry which can be served with any south indian dish.It is spicy and tasty. Ingredients 1.Toor Dal or Bengal gram lentils( 1cup)
2.Assorted vegetables(cut into small pieces ) 1 cup
3.Mustard seed 1/2 tbsp
4.Curry leaves( 6 to 7)
5.Asafoetida(1/2 tbsp)
6.Kashmiri chilli powder( 1 tbsp)
7.Turmeric( 1 tbsp)
8.Seedless Tamarind soaked in water(1 tbsp)
9.Sambhar powder(readymade)
10.Onions (chopped into big pieces)
11.red chillies 2 to 3 whole
Preparation
1.Boil the vegetables and onions with little salt separately.
2.Boil the lentils with salt and turmeric.
3.Cool the dal and once it is cool mash the cooked lentils with a blender.DO not have to make it very smooth.
4.In a wok add 2 tbsp of oil and add mustard seeds,
5.Once the seeds starts spluttering add curry leaves ,asafoetida and red chillies whole.
6.stir it for sometimes taking care not to burn the seasoning.
7.Make a paste of sambhar powder and red chilli powder in water and add.
8.Add the boiled vegetables.
9.Add the cooked and mashed lentils now.
10.Add 1/2 cup of water and soaked tamarind.
11.Allow to simmer covered for 10 to 15 minutes.[take care and stir it often]
12.When the lentils changes its color and looks blended with spices take it off from the fire and serve in bowls with medu vada added.
It is a traditional snacks of South India.It is made from split black gram lentils which is rich in essential fatty acids.This snacks is one of our family favorites though our origin is not South India.The Lentils is ground and the batter is immediately deep fried in oil.For fluffier vadas I add a pinch of baking soda.You can serve this snacks with any sauce or coconut chutney.But I find it the best when immersed in another type of cooked lentils called sambhar.The sambar is made with yellow lentils and is extremely nutritious as it is packed with other veggies.The main challenge is how to make the hole at the center of the vadas.This time I took a shortcut and used icing bag without the nozzle to make ring like vadas.
Course
Appetizer, Breakfast
Cuisine
Indian, South Indian
Keyword
appetizer, breakfast, medu vada
Prep Time12hours
Cook Time45minutes
Total Time1day12hours45minutes
Servings4
Authorindrani
Ingredients
Ingredients
1.Split black gram lentils 1 cup
2.Green chillies 2 to 3.
3.red chilli 1
4.Garlic 5 to 6
5.Coriander leaves choppedaround two tbsp
6.Baking soda1 pinch
7.Salt
8.Oil2 cups for deep fry
Instructions
Preparation
1.Soak the Split Black gram lentil in sufficient water
2.Soak it for 4 to 5 hours(Just put enough water to just soak,do not add lots of water)
3.Strain the water with a strainer
4.Grind it smooth with all the above ingredients.
5.The batter should be thick but not pouring and runny.
6.add the batter in icing bag ,remove the icing nozzle.
7.Heat oil for frying
8.Make rings with the help of piping bag in the oil and fry in medium heat,till crisp.
Sambhar Dal
This is a lentil curry which can be served with any south indian dish.It is spicy and tasty.
Ingredients of sambhar
1.Toor Dal or Bengal gram lentils( 1cup)
2.Assorted vegetables(cut into small pieces ) 1 cup
3.Mustard seed 1/2 tbsp
4.Curry leaves( 6 to 7)
5.Asafoetida(1/2 tbsp)
6.Kashmiri chilli powder( 1 tbsp)
7.Turmeric( 1 tbsp)
8.Seedless Tamarind soaked in water(1 tbsp)
9.Sambhar powder(readymade)
10.Onions (chopped into big pieces)
11.red chillies 2 to 3 whole
Preparation of sambhar
1.Boil the vegetables and onions with little salt separately.
2.Boil the lentils with salt and turmeric.
3.Cool the dal and once it is cool mash the cooked lentils with a blender.DO not have to make it very smooth.
4.In a wok add 2 tbsp of oil and add mustard seeds,
5.Once the seeds starts spluttering add curry leaves ,asafoetida and red chillies whole.
6.stir it for sometimes taking care not to burn the seasoning.
7.Make a paste of sambhar powder and red chilli powder in water and add.
8.Add the boiled vegetables.
9.Add the cooked and mashed lentils now.
10.Add 1/2 cup of water and soaked tamarind.
11.Allow to simmer covered for 10 to 15 minutes.[take care and stir it often]
12.When the lentils changes its color and looks blended with spices take it off from the fire and serve in bowls with medu vada added.
Tofu and Sprouts Bhaji Pav(Mashed Mixed vegetable sauce with sprouts and tofu served with bread) Pav bhaji is a street food in Mumbai and other parts of Maharashtra.It is quick snack or a whole meal.It is nutricious and very popular among children.You have to serve this paste of mashed cooked vegetables with breads or buns …
This is another great street food around the Dakshineshwar Kali Goddess temple in Bengal. The samosas are fried in Vanaspati (Dalda) and are super crispy and has that extra flavor . At home I fry in vegetable oil. But there is something special about the filling which is simple not too spicy and bursting with …
This is very popular breakfast recipe among the people of East India mainly Bengal.These small rolled stuffed wheat breads can be deep fied in oil ,vanaspati(hydrogenated oil)or ghee.We eat these with a side dish made of Chana dal or a curry made of potatoes.I made these recently during Navratri for my young little guests(friends of …
My husband loves spicy food a lot so you will always find a lot of chilies and jalapenos in my vegetable basket.But I am fond of bland food and my daughter won’t eat spicy dishes.So to satisfy both of them I made this stuffed Jalapenos with cilantro and garlic paste.It was tasty and had a …
Guava is very helpful for those who want to lose weight without compromising upon their diet . Guava is very high in roughage and rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. It is a is very filling fruit and satisfies the appetite very easily.So …
This is a traditional recipe from eastern part of India to where I belong. In this recipe the vegetables specially potatoes, okra etc. are simmered in the poppy seeds paste. Poppy seeds are dried seeds of the poppy plant. They are rich in carbohydrates and are considered good source of energy. Poppy seeds soaked in …
This is a traditional Indian dish in which I have added a few new spices .The technique is basically special.No oil is used in making this dish except for seasoning and it is cooked in a pot not in a wok .Spices you can vary depending on your personal choice.The curry will have a flavour …
This is a very popular dessert and it is must in our home during any festive season.It goes well with fried rice,pilaf,steamed rice,khichdi ,anything.You can add your choice of fruits like apple ,pine apple ,papaya ,mango etc to make a variant.You can vary the sugar content as per your taste.Taking a photo of it was …
As a Bengali,I have always loved traditional Bengali food and one of these is stuffed kakrol. Kakrol is a vegetable which is also known as Teasle gourd in English.You may recognize the image even if you can’t recollect the name.But you need these vegetables a little bigger in size so that it is easy for …