3 February, 2026

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Shirataki noodles recipe vegan and gluten free

Posted in : Recipe, Vegan, Vegetarian on February 3, 2026 by : indrani Tags: best recipe for shirataki noodles, shirataki noodles recipe gochujang, shirataki noodles recipe urban platter, shirataki noodles recipe vegan carb

“Ever tried shirataki noodles?
These translucent, chewy noodles are made from the konjac yam—a vegetable grown in Japan and East Asia. They’re low-calorie, gluten-free, and super easy to digest. I cooked mine with loads of winter veggies—spinach, mushrooms, beans, carrots, and beets—finely chopped with garlic.
The shirataki noodles are washed and boiled first to get that perfect chewy texture.

Next, I roasted white sesame seeds and blended them with ice to make a quick homemade tahini.
A tablespoon of olive oil goes into the pan, garlic and veggies get sautéed, then in goes the tahini with a splash of water. Finally, add the noodles, toss everything together, and serve hot.

Healthy, comforting, and packed with flavor!” 🍜✨

shirataki noodles recipe vegan and gluten free

These translucent, chewy noodles are made from the konjac yam—a vegetable grown in Japan and East Asia.

Ingredients

• 1 packet shirataki noodles
• Handful spinach leaves
• 1 cup mushrooms
• A small piece of carrot
• A small piece of beetroot
• 1 capsicum
• 4 to 5 medium garlic cloves finely chopped
• 1/.4 cup white sesame seeds
• 2 to 3 ice cubes
• salt to taste

Instructions

• Wash and Rinse the shirataki noodles with water
• boil them in water and salt
• Drain the noodles
• finely chop the veggies
• heat 1 tbsp of olive oil and fry garlic
• Then fry the vegetables in batches
• Make a paste of roasted sesame seeds with ice and salt
• Add 2 tbsp of homemade tahini paste
• Add the noodles and mix
• Serve hot or chilled.

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