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FISH HEAD WITH RICE MASALA(MACHHER MURO GHONTO)

FISH HEAD WITH RICE MASALA(MACHHER MURO GHONTO)
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You should think twice before throwing away the fish heads as you can prepare innovative and delicious recipes with them.Fish head is known to improve your brain functions. Here presenting you an age old traditional Bengali recipe which I learnt from my mom and mother in law with Fish heads of Rohu which is a river fish.You can prepare it with any other fish heads which are available and trust me,it will always be tasty.It is a favourite dish of  all my family members.
MAIN INGREDIENT

  1. 4 TO 5 PIECES OF FISH HEAD
  2. potatoes 2 each cut into 4 pieces
  3. ONIONS (2 CHOPPED FINELY)
  4. GINGER GARLIC PASTE(1 TBSP)
  5. GREEN CHILIES (4 CHOPPED)
  6. jeera powder
  7. dhania powder
  8. RICE 1/4TH CUP  SOAKED

  1. KASHMIRI CHILLY POWDER (1 TSP)
  2. GARAM MASALA(ROUGHLY CRUSHED ILAICHI,BLACK PEPPER,CINNAMON,LAUNG)
  3. salT (AS PER TASTE)
  4. SUGAR( I/2 TSP )(OPTIONAL)
  5. mustard OIL 4 TBSP
marination
  1. marinate the fish heads with salt and turmeric (haldi) powder for 5 mins
  2. heat 4 tbsps of mustard oil till it starts smoking
  3. add a fish head one at a time in the kadai
  4. Take it out when golden brown
  5. similarly fry the potatoes as well.

PREPARATION
  1. fry chopped onions in the oil till golden brown
  2. add ginger garlic paste and saute
  3. add chilly powder,jeera and dhania powder
  4. Add rice and mix
  5. cook for 5 mins on low flame 

  1. add fish heads,POTATOES and saute till masala and oil starts leaving the pan
  2. ADD GARAM MASALA,
  3. ADD A CUP OF WATER ,GREEN CHILLIES .
  4. cover and cook on low flame  for 10 minutes till rice and potatoes get cooked thoroughly.
  5. add a pinch of sugar(optional) and mix.
  6. Serve hot with rice

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Indrani Sen