Dessert

Bahamian sweet potato

This is a very simple yet delicious dish from Bahamas which is an archipelago in the Atlantic ocean  famous for its traditional seafood dishes.The main ingredient is sweet potato  which is packed with nutrients,Vitamin A and rich in dietary  fibers. This is a popular sweet dish which is taken during breakfast or as a dessert.This dish is traditionally made with pecans but I used walnuts and my daughter just loved it.

Ingredients

  1. 250 gms Sweet Potatoes peeled and shredded
  2. 1/3 cup  sugar
  3. 1/4-cup butter (melted)
  4. 1/4 cup Walnuts(chopped)
  5. 1/2 teaspoon cinnamon
  6. 1/4 teaspoon dessicated coconut
  7. 1/4 teaspoon Vanilla

 

 

 

Preparation

  1. Add all the ingredients mix together and micro(full power) in a covered container for 15 to 20 minutes or cook in a pan till the mixture is caramelized and the sweet potatoes are tender and loses the water.
  2. Decorate with grated coconut and serve hot or cold with vanilla ice-cream
Print

Bahman sweet potato

Its a healthy dessert or breakfast with a buttery nutty flavor with all goodness of walnuts and sweet potato.
Course Appetizer, Breakfast
Cuisine Bahmas
Keyword delicious, dessert, healthy dessert, sweet potato
Prep Time 15 minutes
Cook Time 20 minutes
chilling time 1 hour
Total Time 1 hour 35 minutes
Author indrani

Ingredients

Ingredients

  • 250 gms Sweet Potatoes peeled and shredded
  • 1/3 cup sugar
  • 1/4- cup butter melted
  • 1/4 cup Walnuts chopped
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon dessicated coconut
  • 1/4 teaspoon Vanilla

Instructions

Preparation

  1. Add all the ingredients mix together and micro(full power) in a covered container for 15 to 20 minutes or cook in a pan till the mixture is caramelized and the sweet potatoes are tender and loses the water.
  2. Decorate with grated coconut and serve hot or cold with vanilla ice-cream

Aboutindrani

Indrani Sen is a teacher,lecturer in Information Technology/Computer Science for the past 12 years. She has authored 4 text books in Information Technology.
She is passionate about cooking and loves to blog about food and travel.This blog is like my baby as I have built it from scratch by myself with little help from colleagues ,friends and of course Google.

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