16 June, 2016

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Mooli paratha(Raddish stuffed flatbreads)

These are extremely tasty  whole wheat breads which can be readily served with some raita or homemade curd  and can make a healthy meal. Radish is a vegetable which contains substantial amount of fibers or roughage and has digestive properties as well.Apart from being a powerful detoxificant which helps to improve the functioning of liver it is also anti-carcinogenic. Compared to the other vegetables it is difficult to stuff because of it high content of water.So  I directly mix it with the flour.

Ingredients(10 to 12 flatbreads)

1. Radish (at least 2 grated)
2. Carrot (optional) 1/2 grated(it adds littile sweet taste along with the strong flavor of radish)
3. Leaves of the radish 4 to 5 finely chopped
4. Ajwain (1 tbsp)
5. Green chillies(2 finely chopped)
6. Cumin powder (1 tsp)
7. Red chilly powder(1/2 tsp)
8. Whole wheat flour (2 cups)
9. Oil (3 to 4 tbsp) for the dough
10. Oil  or butter for frying (1/2 cup)

mooli paratha

Preparation

1. Mix every thing together except the oil for frying  and knead to form an almost  firm dough.Do not add any water.
2. Make small balls.
3. Flatten them to form disks  with the help of some loose flour(not too thin)
4. Cook on the dry tawa  or griddle  by flipping  till looks cooked on both sides.
5. Add oil 1 tbsp from the sides till it is fried on one side.Flip and fry the other side.
6. Serve hot with a tsp of butter on top of the flatbread with a bowl of curd.

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Mooli paratha

These are extremely tasty  whole wheat breads which can be readily served with some raita or homemade curd  and can make a healthy meal. Radish is a vegetable which contains substantial amount of fibers or roughage and has digestive properties as well.Apart from being a powerful detoxificant which helps to improve the functioning of liver it is also anti-carcinogenic. Compared to the other vegetables it is difficult to stuff because of it high content of water.So  I directly mix it with the flour.

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Course Breakfast, Main Course, snacks

Cuisine Indian, North Indian

Keyword delicious, dinner, flat breads, kids snacks, lunch, Parathas, roti, whole grain

Prep Time 45 minutes

Cook Time 20 minutes

resting time 20 minutes

Servings 10 flat breads

Author indrani

Ingredients

Ingredients(10 to 12 flatbreads)

• Radish at least 2 grated
• Carrot optional 1/2 grated(it adds littile sweet taste along with the strong flavor of radish)
• Leaves of the radish 4 to 5 finely chopped
• Ajwain 1 tbsp
• Green chillies 2 finely chopped
• Cumin powder 1 tsp
• Red chilly powder 1/2 tsp
• Whole wheat flour 2 cups
• Oil 3 to 4 tbsp for the dough
• Oil or butter for frying 1/2 cup

Instructions

Preparation

1. Mix every thing together except the oil for frying  and knead to form an almost  firm dough.Do not add any water.
2. Make small balls.
3. Flatten them to form disks  with the help of some loose flour(not too thin)
4. Cook on the dry tawa  or griddle  by flipping  till looks cooked on both sides.
5. Add oil 1 tbsp from the sides till it is fried on one side.Flip and fry the other side.
6. Serve hot with a tsp of butter on top of the flatbread with a bowl of curd.

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