seafood stew
Seafood

Tomato and white beans seafood stew

This is a fairly simple recipe with a mix of seafood which includes small prawns,fish fillets and squids.You will love to treat yourself with this aromatic soup during the cold  lazy winter at noon sitting on your couch near the window contemplating a sunny weather or enjoying the snowfall may be.This can be a one pot meal and  will make you feel happy and warm.
Ingredients

  1. Seafood mix(your choice) 1 cup
  2. White beans( 1 cup)
  3. Spring onions or stalks of onion flowers(chopped a handful)
  4. Green chilly(1 chopped)
  5. Black pepper(1 tbsp)
  6. Garlic (large cloves 2) crushed
  7. Tomato (1)
  8. Onions (1 cup chopped fine)
  9. Oregano(1 tsp)
  10. Cilantro(for garnish)
  11. Oil(1 tbsp)
  12. Soy sauce(1 tsp)

Preparation

  1.  Boil the beans with two cups of water and salt until tender in a pressure cooker.
  2. Heat a tbsp of oil in the pan and add onions and fry till brown.
  3. Blend tomato and garlic in a blender to form a puree.
  4. Add the tomato puree in the pan.
  5. Cook till the rawness disappears.
  6. Add the seafood and fry till the water evaporates.
  7. Add a chopped green chilly,soy sauce and oregano
  8. Then finally add the boiled beans with the  stock as per your requirement .
  9. Simmer covered for 10 minutes in low heat.
  10. Add the juice of one lemon and sprinkle black pepper.
  11. Garnish with cilantro leaves and enjoy hot steamy or just warm.
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white beans stew

Tomato and white beans seafood stew

This is a fairly simple recipe with a mix of seafood which includes small prawns,fish fillets and squids.You will love to treat yourself with this aromatic soup during the cold  lazy winter at noon sitting on your couch near the window contemplating a sunny weather or enjoying the snowfall may be.This can be a one pot meal and  will make you feel happy and warm.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 people
Author indrani

Ingredients

  • 1 cup Seafood mix(your choice)
  • 1 cup White beans
  • 1 chopped Spring onions or stalks of onion flowers chopped a handful
  • 2 to 3 Green chilly
  • 1 tbsp Black pepper
  • 2 Garlic large cloves crushed
  • 1 Tomato
  • 1 cup Onions chopped fine
  • 1 tsp Oregano
  • Cilantro for garnish
  • 1 tbsp Oil
  • 1 tsp Soy sauce

Instructions

  1. Boil the beans with two cups of water and salt until tender in a pressure cooker.
  2. Heat a tbsp of oil in the pan and add onions and fry till brown.
  3. Blend tomato and garlic in a blender to form a puree.
  4. Add the tomato puree in the pan.
  5. Cook till the rawness disappears.
  6. Add the seafood and fry till the water evaporates.
  7. Add a chopped green chilly,soy sauce and oregano
  8. Then finally add the boiled beans with the  stock as per your requirement .
  9. Simmer covered for 10 minutes in low heat.
  10. Add the juice of one lemon and sprinkle black pepper.
  11. Garnish with cilantro leaves and enjoy hot steamy or just warm.

Aboutindrani

Indrani Sen is a teacher,lecturer in Information Technology/Computer Science for the past 12 years. She has authored 4 text books in Information Technology.
She is passionate about cooking and loves to blog about food and travel.This blog is like my baby as I have built it from scratch by myself with little help from colleagues ,friends and of course Google.

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