Bahaman Sweet potato

This is a very simple yet delicious dish from Bahamas which is an archipelago in the Atlantic ocean  famous for its traditional seafood dishes.The main ingredient is sweet potato  which is packed with nutrients,Vitamin A and rich in dietary  fibers. This is a popular sweet dish which is taken during breakfast or as a dessert.This dish is traditionally made with pecans but I used walnuts and my daughter just loved it.

  1. 250 gms Sweet Potatoes peeled and shredded
  2. 1/3 cup  sugar
  3. 1/4-cup butter (melted)
  4. 1/4 cup Walnuts(chopped)
  5. 1/2 teaspoon cinnamon
  6. 1/4 teaspoon dessicated coconut
  7. 1/4 teaspoon Vanilla 

  1. Add all the ingredients mix together and micro(full power) in a covered container for 15 to 20 minutes or cook in a pan till the mixture is caramelized and the sweet potatoes are tender and loses the water.
  2. Decorate with grated coconut and serve hot or cold with vanilla ice-cream



Indrani Sen is a teacher,lecturer in Information Technology/Computer Science for the past 12 years. She has authored 4 text books in Information Technology.
She is passionate about cooking and loves to blog about food and travel.This blog is like my baby as I have built it from scratch by myself with little help from colleagues ,friends and of course Google.

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