Eggs are a nutritious and versatile food, and having them for breakfast can offer several health benefits. Here are some reasons why including eggs in your morning meal can be beneficial: 1. High in protein 2. Rich in nutrients 3. Brain health 4. Eye health 5. Weight management 6. Low in calories 7. Versatility  
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This is one pot meal with eggs and rice where eggs are cooked in spices and assembled with rice and whole spices and cooked in microwave. The egg curry and rice layer are cooked in microwave for 25 minutes in full powdered covered in a Borosil glass container and then uncovered for 5 minutes.  
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