Eggs are a nutritious and versatile food, and having them for breakfast can offer several health benefits. Here are some reasons why including eggs in your morning meal can be beneficial:
1. High in protein
2. Rich in nutrients
3. Brain health
4. Eye health
5. Weight management
6. Low in calories
1. Souffle omelet
This is a light fluffy airy omlette which is quite popular in Europe. The egg whites and egg yolks are beaten separately with salt and cooked into an omelete. if you feel its little uncooked ,cover cook it for sometimes. The texture of the omelete is great and it just melts into your mouth.
This is a folded omlette or rolled omlette popular in Japanese bento boxes. It consists of a mixture of eggs spiced with soy sauce and sweetened with mirin and sake traditionally, I used sugar. The omlette has a soft texture and everyone will love this dish. The process is simple but needs practice .Watch the video.
This is a very easy and nutritious snacks perfect for breakfast, brunch and dinner. It is proteins packed power breakfast with the goodness of eggs and chicken. I have a simple egg muffin recipe with veggies too. They make excellent appetizers and #kidsnacks
This is a simple breakfast sandwich made of fresh ingredients which can make your day healthy and full of energy.I loved the freshness of the greens and wholesomeness of multi grain bread along with the goodness of protein packed boiled eggs.
Omurice is a inverted scrambled omelette covering a bowl of chicken fried rice . It is a modern Japanese fusion dish which is quite popular in Asian countries outside Japan. Omurice, or Omuraisu as it’s pronounced in Japan is a combination of omelet and rice.
Indrani Sen is a teacher,lecturer in Information Technology/Computer Science for the past 12 years. She has authored 4 text books in Information Technology.
She is passionate about cooking and loves to blog about food and travel.This blog is like my baby as I have built it from scratch by myself with little help from colleagues ,friends and of course Google.