Eggs are a nutritious and versatile food, and having them for breakfast can offer several health benefits. Here are some reasons why including eggs in your morning meal can be beneficial: 1. High in protein 2. Rich in nutrients 3. Brain health 4. Eye health 5. Weight management 6. Low in calories 7. Versatility  
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Every mother all around the world is worried about the daily nutrition intake for her kids,specially during the time they spent in their school.Long time back when I used to teach in a school ,I used to see the real picture how the kids spent their lunch break.Most of them go to play leaving their
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