Cilantro is also known as coriander leaves  or Chinese parsley. Its seeds and leaves are used as a spice and it can be used as a herb as well.Cilantro bears strong resemblance to Italian flat leaf parsley with the latter having less fragrant or smell.Cilantro is full of  healing elements and anti-oxidants. It is a very good source of vitamins A, C, K.It is also considered to be anti cancerous and is very good for our kidney.Years after year we are in-taking poisonous elements and our kidney needs filtering.Parsley (Cilantro) is known as best cleaning treatment for kidneys and it is natural!You can take parsley juice every day to feel the difference yourself.
So the below recipe is to combine taste with health benefits as I am going to serve Cilantro juice with Lemon Sorbet.



Ingredients for Lemon sorbet
1.Lemon juice 1 cup
2.Water 1 cup
3.Sugar 2 cups

1.Boil water with the sugar until it dissolves
2.cool it to room temperature.
3.Add Lemon juice
4.Freeze in the freezer.
5.Take it out after half an hour when the mixture begins to crystallize.
6.Stir it thoroughly with a fork until it forms a smooth paste.
7.Refrigerate again.
8.Repeat the process for 3 to 4 hours.

Ingredients for parsley or cilantro juice
1.Cilantro(Dhania) or Coriander leaves (1 bunch)
2.Rock salt( as per taste)

1.Grind the cilantro leaves together with water to form a smooth paste.
2. Strain the mixture to form a clean fluid.
3.Add some rock salt.


1.Add a scoop of lemon sorbet in the glass
2.All some cilantro juice on it and serve.



Indrani Sen is a teacher,lecturer in Information Technology/Computer Science for the past 12 years. She has authored 4 text books in Information Technology.
She is passionate about cooking and loves to blog about food and travel.This blog is like my baby as I have built it from scratch by myself with little help from colleagues ,friends and of course Google.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free ad network. 傳播小姐. Undefined.