Scorching heat during Summer especially in certain places in India, temperatures soar beyond 45 degrees. We need a coolant for our body to ease digestion and act as a detoxificant. These are five top drinks to start your day on a healthy note beating the heat.
Lemon grass coconut milk crusher
Lemon grass coconut milk crusher
This is a drink for coconut milk lovers. It tastes heavenly with the fragrance of lemon grass The combination of lemon grass and coconut milk is already popular in South East Asian soups and curries. Try the combination in the delicious aromatic summer drink to beat down the heat. With the addition of sugar and lemon juice it also has a perfect balance of sweet and sour taste and I was bowled over. I have a lemon grass plant growing in my balcony which was a good reason to experiment with this combination.
Check out this recipe
Watermelon cooler
Watermelon apple cooler
More than 90% of the fruit watermelon contains water which is essential for retaining the water content of our body which gets constantly drained out by the Summer heat. Lemon juice .rock salt and a bit of cinnamon add a tangy spicy flavor to the sweet juice.
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Mango ginger detox
Mango ginger detox
You can beat the blistering Summer heat with this wonderful drink which also detoxifies your body and has minimum calories. Ginger has been used in Ayurveda from ancient times for numerous digestive and healing benefits. This drink combines the health benefits of ginger and detoxifying properties of the seasonal fruit mango in one drink and above all it is aromatic and delicious.
Check out this recipe
Strawberry chiller
Strawberry chiller
A very refreshing drink made with the strawberries which are in season now. Its vibrant color and fresh natural flavor will make you feel fresh and cool after a tiring day at work. Good for parties or simply as an welcome drink to any sudden guests
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Guava Kiwi smoothie
Guava Kiwi Smoothie
Guava is very helpful for those who want to lose weight without compromising upon their diet . Guava is very high in roughage and rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. It is a is very filling fruit and satisfies the appetite very easily.So today I share a recipe of Guava kiwi smoothie which contains no sugar by kiwi pulp is added to improve the color and enhance the taste.
Check out this recipe
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