Sometimes you just dont feel like having a three course meal for lunch or want to have a quick dinner with balanced nutrition.This is an incredibly easy and customizable recipe which involves just marinating the chicken with spices and herbs and bake.
Ingredients
- 500 gm boneless chicken breasts
- 1 onion grated
- 2 tbsp ginger garlic paste
- Juice of 1 lemon
- 1 tbsp dried rosemary (optional)
- Handful oregano leaves finely chopped or 1 tbsp dried oregano(substiute with coriander leaves if not available)
- 2 tbsp melted butter
- 1 carrot cut into thick rounds
- Handful of French beans
- 2 lemons sliced
Preparation
- Rub the chicken breasts with all ingredients
- Marinate for at least an hour
- Preheat oven at 200 degrees for 10 minutes
- Arrange the chicken and vegetables on the baking tray with lemon slices.
- Bake for 45 mins at 165 degrees
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Chicken and vegetables bake
This is an incredibly easy and customizable recipe which involves just marinating the chicken with spices and herbs and bake.
Prep Time 1 hour
Cook Time 45 minutes
Total Time 1 hour 45 minutes
Servings 2 person
Ingredients
Ingredients
- 500 gm boneless chicken breasts
- 1 onion grated
- 2 tbsp ginger garlic paste
- Juice of 1 lemon
- 1 tbsp dried rosemary optional
- Handful oregano leaves finely chopped or 1 tbsp dried oregano substiute with coriander leaves if not available
- 2 tbsp melted butter
- 1 carrot cut into thick rounds
- Handful of French beans
- 2 lemons sliced
Instructions
Preparation
-
Rub the chicken breasts with all ingredients
-
Marinate for at least an hour
-
Preheat oven at 200 degrees for 10 minutes
-
Arrange the chicken and vegetables on the baking tray with lemon slices.
-
Bake for 45 mins at 165 degrees